GMB Fitness

Crack open a can of fluid movement skill.

Floor Loco takes basic locomotor movement patterns and whips them up into buttery smooth athletic flow routines.

🐾 Step-by-Step Progression
🏃 Build Agility and Movement Skill
😄 Actually have some damn FUN!

Go Loco & Find Your Flow

100% Online | Lifetime Access | Zero Equipment
 
 
I really enjoyed Floor Loco, as it allowed me to focus on controlled, coordinated movement in a fun way. The program is very versatile as the flows are quite distinct from each other. For that reason, I feel it's a perfect program if you want to do a session every day. No risk of overtraining because you can be sure the attributes you train one day will be completely different from the day before. I also liked the puzzle aspect of figuring out how to do each move without bumping into walls and desks and what not, the reverse engineering of the flows - if I want to end up in this place, I should probably start over there.. no wait that doesn't work.. let's try starting over here, etc. Compared to other programs I feel the progress in FL is less linear, in the sense that you make quick progress with some of the flows but keep struggling with others. But that's not a bad thing, as it forces you to recognize and address the areas that you need more work on. One of the nicest takeaways for me are the rolls. Really cool to work on these moves that you don't often see in other programs and to notice the steady progress in each of them. I still do some rolling once in a while just because I feel like it, I'm pretty sure that wouldn't have happened if I hadn't done FL.

It’s Time to Demystify FLOW

Lately anyone who can string a couple somersaults together is suddenly a “movement flow guru” on Instagram.

They show off some cool tricks and wrap it up in esoteric language to emphasize the fact that you don’t really stand much of a chance trying it for yourself 🤣

But you know who else is great at flow? Actual athletes.

Watch a running back spin through a tackle or an MMA fighter on the attack and you’ll see how each movement is perfectly calibrated to lead smoothly into the next one.

That’s what athletic intelligence looks like in practice. And the methods to attain it are NOT a secret.

Floor Loco’s here to help you build it.

The Process: Moves → Combos → Flows

Floor Loco builds on tried-and-true methods of skill acquisition. No pseudo-philosophical meditations required.

GMB Head Coach Ryan demonstrating one of the Floor Loco moves with short blue lines surrounding him

1. Build Your Movement Vocabulary

Floor Loco will introduce you to dozens of individual skills – from basic rolls to twisting transitions and cartwheels. Some will feel easy. Others will challenge you to push out of your comfort zone.

Crunchy peanut butter on the left with an arrow pointing to creamy peanut butter on the right

2. Master the Skill of Movement Transitions

Next, you’ll combine those building blocks into 15 combos so you can learn to shift from one to the next. We’ll teach you exactly how to perform each transition smoothly – from chunky to creamy.

GMB Head Coach Ryan demonstrating one of the Floor Loco movements with arrows and lines pointing out different body areas and movement patterns

3. Deepen Your Flow with Intentional Repetition

Finally, you’ll put those combos together to create complex flow routines, each focused on a different athletic skill set. Each run through the flows builds your spatial awareness and control.

Just trying random flows on Youtube won’t abracadabra you into an athlete.

Floor Loco breaks flow down to its constituent movements, then walks you step-by-step through building the capabilities that underlie graceful execution.

Here’s a sneak peak at what you’ll learn:

The Flows: 5 Shades of Dynamic Practice

Think of each flow as a musical scale with its on tonality and feeling. Mastering them unlocks your ability to create an infinite range of melodies.

🌪 Twisted Sister

Twisted Sister GMB Floor LocoBuild strength and control in twisting and rotational movements

⚒️ Sledgehammer

Sledgehammer GMB Floor LocoStrength and power flow for both straight and bent arm/leg movements

🗻 Big In Japan

Big in Japan GMB Floor LocoDevelop lower-body balance and control with this leg-dominant flow

🔊 Pump Up The Jam

Pump Up the Jam GMB Floor LocoExtension and compression flow for spinal mobility and control

🧑‍🚀 Space Oddity

Space Oddity GMB Floor LocoBuild your ground control with low-to-the-ground movements

A Structured Training Process that Works

elements macbook iphone mainScheduling, tracking, and logging are all handled automatically in our Praxis platform

“OK, so what will I actually be practicing?”

We could tell you about these flows all day…

But you’d still have to try and imagine what the practice actually entails. So we asked a few GMB Trainers to film themselves practicing.

Here’s what they look like:

Of course, they’ve all done a LOT of training in these kinds of movements, so they picked up the flows without too much trouble.

But remember: Floor Loco isn’t a cannonball into the deep end.

This is a systematic, progressive process of teaching you to move with the same level of coordination and control.

Who should get Floor Loco?

Clearly, this isn’t a beginner’s course.

To really get the most out of this training, you’ll need to have a solid foundation in locomotor movement so you can pick up the basics easily and start putting them together.

If you’ve done our Elements program and feel like you’re ready for the next challenge, this is a perfect fit.

Likewise, if you have experience with dance, martial arts, gymnastics, or similar programs and thought Elements maybe looked a little too basic, then this is a great program to take that background to the next level.

And if you’re not ready…

We’ve got you a proven and accessible foundation for this kind of movement: start with Elements.

What you can expect…

Over 5,000 clients have used Floor Loco and completed thousands of flow sessions.

Here’s what some of them said about the experience:

Floor Loco took Elements just a bit further and now feels like the little brother of Sequences to me. I liked how it was clear that I am going to work up to four different locomotive flows. It expanded my movement vocabulary. (I remember the sideroll for example being difficult at first and then turned into a fun move, that I would practice from time to time) I remember doing 15 min sessions almost every morning or during lunch break at work. That was also cool because it gave the opportunity to work on a bigger piece in a relatively small time frame.

Floor Loco Review Julien

Floor Loco Review M

Floor Loco Review Justin

Floor Loco Review Simon

 

Now it’s your turn!

Floor Loco is a systematic approach to developing flow in your movement. Start now and experience it for yourself.

 

Get the Smooth Liquid Goodness of Dynamic Movement Flow

How smooth? Like a slip-n-slide covered in bacon grease. Like when you drive from a dirt road onto fresh-laid pavement. Like John Travolta before he got weird. Smooth enough that you’ll see easier, more agile movement across all your activities.

Floor Loco is Currently Only Available to All-In Members.

All-In Membership Details

 

Results Guaranteed: If you’re not moving noticeably better after a few sessions, we don’t want your money. Send us an email within 30 days of your purchase and we’ll give you a full refund.

 

Frequently Asked Questions

We’ve also taken the liberty of including the answers here, since the questions aren’t very enlightening on their own 😉

Free Updates
Every few months, we update all of our programs based on client feedback and new things we’ve learned. You’ll never have to pay for the most recent version.

Lifetime Access
You’ll never lose access to your programs. If you have to take time off, pick right back up where you started. Your training materials are always available.

Brilliant Support
If you ever get stuck or need help, you can easily send a message and get expert support from one of our coaches. We’re here to help.

How is this different from Elements and Sequences?

Floor Loco extends your Elements training with a few new moves and some fun new flows to practice. If you’re competent enough with the core Elements combos to want some extra variety, and to use what you’ve learned to get smoother and more efficient, Floor Loco is your thing.

Sequences is a full-blown movement, strength, and conditioning program. It teaches you a ton of new movements and builds you up towards more advanced skills and combinations.

Here’s how it all breaks down:

ElementsFloor LocoSequences
Beginner/IntermediateIntermediateIntermediate/Advanced
Basic ComplexityMedium ComplexityHigh Complexity
4 Core Moves + VariationsElements Moves + a few news ones8 Core Moves + Variations
15 Combos
10 Flows		15 Combos
5 Flows		48 Combos
2 Final Flows
3 Levels
30-45 Sessions Each		35 Sessions
2 Track Options
48+ Sessions Each
$150$75$150

Do I have to have done Elements first?

No, you don’t have to do anything. You can jump right into Floor Loco if you want but you’ll probably feel a little lost with some of the movements.

You’ll be much better prepared to get the most out of it if you do Elements first. But if your training background includes similar movements, you’ll probably be fine.

Why does this cost so much less than other GMB programs?

That’s actually a great question.

Floor Loco includes 35 training sessions, the standard 15/30/45-minute duration options, and all the scheduling and tracking features of our other programs. Honestly, it should cost more.

Maybe we’ll raise the price next time 🤷‍♂️

So it's just a bunch of flows?

No, it helps you build the underlying capabilities that make athletic flow possible.

Each of the 5 flows is broken down into a bunch of combos that you practice individually. Then by the time you piece them together you’ve developed the skill and fluidity you need.

How much space do I need?

Most people will be able to do this in a living room or bedroom, especially if you don’t mind pushing a chair aside.

In general 10 feet by 10 feet is plenty. But we’ve seen people do our stuff in tiny apartments and even an RV one time.

Floor Loco involves rolling around on the floor, so just make sure you won’t kick a hole in your TV…

What movements will I learn?

The best way to get a sense of that is to watch the videos on this page. There are lots of variations of the four core Elements movements, plus some new ones Ryan threw in to keep things spicy.

Will it ever be for sale again?

Floor Loco is not part of our core curriculum, so it won’t be regularly for sale on our website.

We sometimes offer it as part of a bundle or to celebrate Andy winning a donut eating contest. But usually just once a year. Like now 🙂

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